211: The Movement Capsule: How to Choose the Right Exercise for You
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 6 October 2021
⏱️ 28 minutes
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Summary
Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going to talk about how to decide which type of exercise is right for you, depending on the season and your schedule. I'll give you examples of what my exercise routine looks like these days - including cardio, mobility & flexibility and strength options. Together we’ll walk through the decision process so you can build your own personalized routine.
Show notes & more: https://realfoodwholelife.com/fge/
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. This is the movement capsule, and by the end of this |
| 0:06.5 | episode, you will know how to decide which type of exercise is right for you. Let's make it happen. |
| 0:15.9 | Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms. |
| 0:22.2 | Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:26.9 | another set of impossible standards, but instead finding what works for you. |
| 0:32.3 | Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast |
| 0:36.9 | offers a collection of small mindset shifts that allow for more calm, habit, and behavior change, this podcast offers a collection of small |
| 0:38.6 | mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you to |
| 0:44.7 | embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through the |
| 0:50.6 | clutter and find the small shifts that create huge changes in your life. |
| 0:54.9 | Thus striving, more ease, it's time to feel good. |
| 1:04.3 | Well, hey, feel good, Pam. I am so glad you're here. This is the movement capsule. |
| 1:09.6 | So whether you call it movement or exercise or working |
| 1:13.0 | out, we are going to talk about that. How, what, why, and when, how to measure success so that you can |
| 1:19.8 | use movement in your life to feel good every day. In this episode, we're going to talk about how to |
| 1:26.4 | decide which type of exercise is right for you |
| 1:29.0 | and how to know what's right for you depending on the season and your schedule and all of those |
| 1:35.7 | things. I will be sharing the what of my exercise routine. So what I do. And then in the next two |
| 1:43.1 | episodes, we'll talk about the when and the how |
| 1:45.1 | and the tracking and the measuring success and all of those good things. Quick note to thank those of |
| 1:52.0 | you who just take a few minutes of time to leave a positive review, whether it's on Apple Podcasts |
| 1:57.8 | or even on Real Food WholeLife.com, if you make a recipe for the book, |
... |
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