209: 1-Minute Meal Prep

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 22 September 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if I told you there’s such a thing as 1-minute meal prep? We’ll go over what it looks like, why you’ll want to do it, and exactly how to implement it in the context of your very real life. This episode is part of a 3-part capsule series to help you simplify your meal prep routine and feel good about your meals. Listen in for my step-by-step for prepping grains, veggies, protein, sauces & dressings, soups and more!

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect. We're talking one minute mail prep. Let's make it happen.
0:09.4	Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.
0:15.9	Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of
0:21.5	impossible standards, but instead finding what works for you. Drawing from cutting edge science
0:27.3	on mindfulness, habit, and behavior change, this podcast offers a collection of small mindset
0:32.6	shifts that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea
0:39.4	that gentle is the new perfect. I invite you to listen in as we cut through the clutter and find
0:45.0	the small shifts that create huge changes in your life, thus striving, more ease. It's time to feel good.
1:02.2	Well, hey, feel good, fam, I am so glad you're here. We are talking about one minute meal prep today. So what that is, why you'd want to do it, and exactly how to make it
1:08.5	happen in your very real life. This is part of a three-part capsule all about
1:16.1	meals and focusing on how you feel related to how you're eating. And so much of that is about
1:24.8	having the right food on hand, right? It's about planning, prepping, and so many times that planning prepping part is overcomplicated
1:33.6	and on our to-do list, not our good list.
1:37.8	And so we are taking a little time here in this capsule to uncomplicated, to simplify it, and to give you some ideas, because
1:46.5	you don't have to do it the way that it's typically taught. And you don't have to do everything
1:52.0	that we're suggesting in this episode or last week's episode with Cassie or next week's. It's
1:58.1	really about taking what you need, leaving what you don't, and customizing
2:02.0	everything so that you are able to feel good right now. If this episode is helpful to you,
2:08.9	you can spread a little internet love by leaving positive review for the podcast, for the book,
2:14.3	or for a recipe, and sharing this episode with someone who needs to feel good
2:20.0	when it comes to food and meals. All right, let's talk one minute meal prep and I'm going to
2:25.6	start in a place where most people do not when they're talking about meal planning and meal prep.
	...

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