#210: How to Be Prepared to Start Training for a Race

Another Mother Runner

Feisty Media

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 13 May 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

With summer 5Ks and 10Ks on the horizon, along with training for fall races in the near-future, Sarah and co-host Coach Christine Hinton detail how to embark on a training plan. Whether you want to finish with a smile on your face or with a new personal best, the advice these gals impart will get you primed. Coach Christine, in her infinite wisdom, reminds you a nagging injury is your body sending you a message you need to listen to; find out the gals’ new aphorism about running friends and injury. If you are wondering about an ideal racing weight, Coach explains why you should go by percentage of body fat instead of a number on the scale. Discover why Coach Christine spent a year being “loosey-goosey” about training—and why that’s not always a bad thing.

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Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery,
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and Ties and Sies apply 18 plus. Welcome to another mother runner. This is Sarah Bowen Shay and I am delighted to be joined by coach Christine Hinton. Hello Christine.
0:38.0	Hello Sarah. It seems like a long time since you've co-hosted. I think we have a lot of laughs to catch up on I know we sure do I've been saving him up there
0:48.2	they go here they come all right so know, in keeping with the helping people remember who's who, let's kick things off by having you tell us of a recent success story or two from one of the gals that you coach.
1:04.2	Okay, you know, one of the most fun stories I have recently was the Disneyland
1:12.4	had its, I guess guess the goofy challenge last weekend
1:15.8	No no no no it was it was the Tinker Bell thing
1:18.9	And I'm sorry it had some name that I'm not remembering.
1:22.4	Oh and probably everyone's now shouting at
1:24.7	their phone like what the answer is but to do but but so he was to do was it to do a 10 k Saturday and then a half marathon Sunday
1:35.1	So it was a 5 k 10 k half oh 5 k so 5 k was on Friday or two races on Saturday
1:40.8	Friday Saturday was a 10 kK Sunday was the half.
1:44.0	Okay.
1:45.0	And so she walked the 5K that was her plan and then she ended up PRing in both the 10-K and the half
1:51.6	marathon. No way. Oh my gosh in a very crowded field. Yes and wasn't even trying to PR.
1:57.6	I'm like yes that's the best PR is ever the ones you're not even trying to get.
2:03.2	Oh my goodness that's awesome. That's awesome. So she had wings on right. That's what helped her.
	...

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