21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 23 January 2020

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

I recently spoke at in New York City as part of my Boundless book launch tour. (See for more upcoming Boundless events in Los Angeles, and , which just launched this week and is already a Number 1 Amazon Bestseller in several...

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast.
0:05.0	Think back to what you like to do when you were a kid.
0:08.0	Think back to what makes time you go by super fast right now.
0:12.0	What puts you in the zone?
0:14.0	Crazy things like that.
0:15.0	You know what was the number one thing that caused my blood sugar to stay regular during the whole day?
0:20.0	Like until like 6 p.m. like I would go down a 15 something.
0:23.0	Been having a balanced body.
0:25.0	Which I was like I was just hardcore the balanced body right for years and years.
0:29.0	But I wasn't paying attention to two other things which we won.
0:32.0	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:43.0	My name is Ben Greenfield.
0:45.0	Welcome to the show.
0:52.0	You are about to hear a keynote talk that I gave at an event called Biohack the World in New York City.
0:59.0	It was a ton of fun.
1:01.0	We had a fantastic number of questions after the presentation.
1:04.0	I'm giving you both the presentation and the questions and a link to the resources page for the presentation, a downloadable PowerPoint PDF of the presentation, and everything that I mentioned in today's podcast.
1:13.0	I'm going to put a links for you.
1:16.0	If you go to Ben Greenfield Fitness.com slash assemblage because the place I spoke at was called the assemblage.
1:22.0	Really cool place in New York City.
1:24.0	Ben Greenfield Fitness.com slash assemblage.
1:28.0	ASSEMBLAGE.
	...

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