In this episode, you'll discover:

-The moment Ben Greenfield realized he was living a truly boundless life...6:45

• Began as a bodybuilder, eventually sought a more holistic approach to health and fitness
• Wrote Beyond Training for athletes who may be asking the same questions he grappled with
• Boundless is a comprehensive guide to live the ultimate life - boundless energy, vitality, quality of life
• Seek out natural "biohacks" before man-made tech
  • Boundless body, mind, spirit, and environment
  • The Kion logo represents the Body, Mind, Spirit elements
• Being "boundless" means a joyful, adventurous, fulfilling life, a managed stress load, quality time w/ family

-How to have healthy neurotransmitters...18:15

• Proper stimulation (watch caffeine intake)
• N-acetylcysteine (NAC) to repair damaged neurons in the brain
• Four building blocks (2 for neurotransmitters, 2 for myelin sheaths):
  • Vitamin B complex
  • Amino Acids
  • DHA
  • Oleic acid

-Tips for a dynamic blood-brain barrier...21:27

• Balanced exercise
• Fish oil
• Saturated fat can be problematic
• Vagal nerve stimulation
• Coffee and tea is good in small doses
• Zona blood pressure device

-How breathwork will improve your life...24:32

• 4-8 breathing (4 in, 8 out) 3 minutes sleep latency
• Alternating nostril breathing (cover left nostril and breathe in through your right nostril, then cover right nostril and exhale through your left nostril, in through left, out through right, repeat)
• Box breathing (4 in, 4 hold, 4 out, 4 hold)
• Holotropic breathing
• BGF podcast w/ The Renegade Pharmacist
• Hyperbaric therapy followed by breathwork

-Smart drugs and nootropics...30:53

• Ben's not big on deprenyl, Adderall, modafinil
• L-theanine
• Nicotine gum (mix w/ methylene blue)
• Slique Youngliving essential oil gum
• Microdose CBD
• Peptides
  • Dihexa
  • Semax
• Apps
  • n-back
  • Brain.fm
• 40 Years of Zen
• Peak Brain Institute
  • Neurofeedback

-How to choose the diet that's right for you...35:16

• Book: Biochemical Individuality by Roger Williams
• Book: Blue Zones by Dan Buettner
• Religious practices encourage fasting and caloric restriction
• Intermittent fasting
• Social element is important

-Proper food preparation...38:19

• Pay attention to histamines
• Strategene
• Sardines, anchovies, mackerel are staples in the Greenfield home
• Glycemic variability and inflammation are two important metrics to track for longevity
• Dexcom G6
• Cold thermogenesis is great for blood sugar regulation

-Cleaning your gut...41:50

• 3-day stool panel
• Food allergy panel (Cyrex)
• Colostrum, L Glutamine, Bone broth
• Lignite (Dr. Zach Bush)
• Have a constant mindset of detoxing
• Activate parasympathetic nervous system before consuming food
• Pay attention to ancestral food prep methods

-What telomere lengths have to do with the size of your muscles...

• Article: Telomerase Activity Coevolves With Body Mass, Not Lifespan
• Powerful, explosive movements are particularly efficacious
• Bigger's not better
• Ben's preferred workout:
  • Super slow training 1x/week
  • Blood flow restriction training

-The routine Ben does to stay lean throughout the year...49:15

• Wake up in an intermittent fasted state
• ~16 hours for men, ~12 hours for women
• Consume a small amount of caffeine (1-2 cups of coffee)
• 20 minutes fasted aerobic cardio

-Biohacking tools Ben uses...51:10

• Kaatsu bands
• Vasper machine
• LiveO2

-Recovery tools and tactics...52:41

• "I'm a bigger fan of biohacking for recovery than for performance"
• A recovery stack Ben likes:
  • Topical transdermal magnesium
  • MarcPro
  • Ice pack on top of it
• Mid-day nap
  • NuCalm device
  • Brain.fm
  • Norma Tec recovery boots
  • Gravity blanket
  • Neck Nest
  • Biomat

-How to optimize your symmetry and beauty...57:37

• Nasal breathing during hard exercise for facial symmetry and structure
• OptiO2
• Oil pulling
• Eldoa training

-Boosting your immune system...1:00:23

• Zinc acetate lozenges
• Colostrum
• Oregano
• Chaga coffee
• Turmeric (via Kion Flex)

-3 tips to eliminate non-native EMF from your environment...

• Take a calcium channel blocker
• Eat foods containing NAD and sirtuins
  • Poultry
  • Milk
  • Yeast
  • Fish like sardines and salmon
  • Whole grains
• Ketone salts and ketone esters to active NrF2
• Filtering light
  • Blue light blockers
  • Iristech on monitors
  • Light blocking tape or stickers
• Ra Optics blue light blocking glasses (use for an hour in the morning too)

-The best nutrients for hormones and fertility...1:04:47

• Creatine
• Magnesium
• Boron
• Zinc
• DHEA
• Vitamin D
• Nitroglycerine cream

-The importance of having a life's purpose and expressing gratitude...1:06:28

-And much more...

Resources mentioned in this episode:

- Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- BGF podcasts:

• Niraj Naik - The Renegade Pharmacist
• Dr. Ted Achacoso
• Drs. Matt Dawson and Mike Mallin of Wild Health
• Sebastian Wasowski of the Vasper Machine
• Dr. Peter Martone, inventor of the Neck Nest
• 32 Natural Ways to Increase Testosterone

- Beyond Training by Ben Greenfield

- Zona blood pressure device

- Fisher Wallace Circadia (cranial electrical stimulation device)

- NuCalm device

- Soma breath course from Niraj Naik (the Renegade Pharmacist)

- International Peptide Society

- Book: Biochemical Individuality by Roger Williams

- 40 Years of Zen

- Peak Brain Institute

- Kaatsu bands

- LiveO2

- Strategene

- Vasper machine

- OptiO2

- Dexcom G6

- Ra Optics blue light blocking glasses

- Ketone salts and ketone esters

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Got a question for me about today's podcast? Drop a question in the comments below, and I'll reply!