Hey everybody, welcome to another episode of the Genius Life.

I'm your host Max Lugovier, a filmmaker, health and science journalist

in the author of The New York Times' best-selling book Genius Foods.

In this episode of the show, I'm super excited to welcome back my good friend,

Crosby Taylor. Crosby is a low-carb dessert chef, wellness expert, and fitness model.

What I love about Crosby is that he's got an incredible intuition for nutrition,

exercise, and self-experimentation.

In this episode of the show, we're going to dissect in MythBust common diets.

The diets on the chopping block, the carnivore diet, veganism, the ketogenic diet, and fruititarianism.

We're going to go deep into the potential benefits and pitfalls of each,

ultimately allowing you to make your own decisions on whether or not they may be right for you.

We're going to discuss what the carnivore diet is,

and specifically, we're going to talk about some very interesting case reports

that have emerged from people seemingly thriving on them.

I'm going to offer my informed guess on how I think such an extreme diet may actually be working.

We're going to talk about the ins and outs of veganism,

and how to approach such a diet in a way that minimizes the chances of,

shall we say, digestive mishaps.

We're also going to discuss keto.

Do you need to be in keto all the time for it to work?

And finally, Crosby is going to give us his daily routine that helps him to stay hovering at around 8% body fat,

while also maintaining high performance in the gym.

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