Hey, what's going on, guys? Welcome back to Jeremy Scott Finish Podcast and radio show coming to you on this

Friday afternoon and I am sitting at Body here in Old Town Scottsdale and we have Nikki Metzger on the podcast

today. Nikki is the owner of Body and I'll let her dig into that a little bit later in the podcast.

For you guys who are not familiar with her, she was the women's health next fitness star, which is pretty gangster, for those of you who don't know. She's a Nike athlete, just basically a kick-ass fitness professional who's been doing it for quite a long time. It's built a pretty kick-ass army here in the Scottsdale area, so we're familiar with her. and I want to bring her on to drop basic our 21 question series to you guys and a ton of value as well. So without further ado, Nikki, welcome to the podcast. Thank you. Thanks for having me. Yes. Should be easy enough. Again, guys, I'm going to take her through the basic format. We'll just get into it and rip it. Then obviously at the end of it, we'll run down where you guys can connect with her,

kind of see what she's all about and everything else in between.

So with that, question number one, the worst workout you've ever done.

Now it can be your own shit, something you personally done, METCON stuff, whatever.

Like, if you could think, if it's one or two, it's fine, but probably like a memorable workout that you did that was just terrible.

Oh, man.

So I think every time I go to the track and sprint, it's always very humbling, and I'm like, why am I doing this to myself?

And it's like, it's the worst because it's

so good but so bad I think it's like similar to the assault bike if you actually try on the

assault bike agree yeah I don't I said before like I don't think like assault bike wise like there's

anything like when we do the minute maxes like I don't think there's anything worse yeah in a minute that you can do I mean like I think like rowing like a 2k because it's longer or even like rowing a 1k if your max effort is is bullshit assault bike still way worse it's bad man it's and like when you guys like like sprints over the track like what do you do like you set a protocol like we're going to do x amount of sprints or do we do i mean it depends a lot of i'm doing it more for like my own workout um you know a lot of times i just like to run i'm more about short distance so just like you know 10 one hundreds you know sprinted down walk it back do that 10 times like that will kill me and humble me very quickly i like that it's weird because And it's weird because I'll get a lot of people who are like, oh, Jeremy went sprinting for an hour. I'm like, you sprinted it for a fucking hour. That's impressive. Like how is that even? Like when you watch like a real like Olympic level sprinting practice, I mean, depending on the intervals and the percentages, they're doing probably between maybe six to 15, and those aren't even sprints.

They're like semi somewhere in the morning right there, which is pretty narrow.

Yeah.

So I'm big down.

All right, let's go number two.

If we're to finish this interview and you stepped outside and found a lottery ticket, you end up winning, let's say, like, 50 million bucks.

What would you do with it?

Ooh, it's hard hard i'm not like really

too material so like i want there's nothing i could think of that i would want to buy right away but i feel like as being a business owner like that like not knowing the future and your

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