21 meals with my family, in 7 days, by Jai Punjabi
Meditative Story
WaitWhat
4.6 • 3.1K Ratings
🗓️ 24 November 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
For Jai Punjabi, the most powerful connection to home is through food – specifically the wonderful Indian cuisine he was raised on. Hoping to preserve the recipes of his beloved family dishes, Jai returns to his parents’ home in Bombay, only to discover that the secret lay not in the ingredients, but in a way of being. It isn’t the recipes to learn. It’s the process.
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com
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Transcript
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| 0:00.0 | Hey there, it's Rohan. |
| 0:01.9 | When you're listening to Meditative Story, are you also doing something else? |
| 0:05.9 | Be honest here. |
| 0:07.0 | I know that not everyone is listening with eyes closed giving us your entire attention. |
| 0:11.4 | That's not really how podcasts work. |
| 0:14.1 | Maybe you're taking a walk, maybe you're cleaning out the garage. |
| 0:17.3 | And that's okay. |
| 0:18.3 | I can't blame you for multitasking. |
| 0:20.2 | I do it myself. |
| 0:21.2 | There are only so many hours in the day. |
| 0:24.1 | But why do we always feel starved for time? |
| 0:27.0 | Our partner BetterUp has given this some serious thought. |
| 0:30.8 | BetterUp connects with coaches. |
| 0:32.7 | These are experts who utilize science back strategies to help you live your highest |
| 0:37.3 | most authentic purpose. |
| 0:39.7 | We've been working with them to create custom coaching experiences, using meditative story |
| 0:44.2 | episodes as a jumping off point for deep conversations that lead to positive new ways of being |
| 0:49.5 | in the world. |
| 0:51.1 | BetterUp calls that feeling of being pressed for time a scarcity mindset. |
| 0:55.8 | When we don't have enough of something we need, our brain triggers a stress response |
| 1:00.0 | that causes us to focus on getting more of whatever that thing is, like time. |
| 1:05.3 | This scarcity mindset doesn't serve us. |
... |
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