Looking for a change of view. With the British Airways' original sail having just landed,

you can set your sights on St Kitts. Watch island life pass by aboard a scenic train ride

or paddle the day away in a kayak. Book your holiday to St Kitts now with British Airways

flights plus seven nights hotel from £549 per person. To find out more, visit b.a.com slash St. Kitts.

Sale ends 28th of January, price stated is based on two adults sharing. Local taxes and charges may

apply. Limited availability. Conditions apply. At all protected. This is a global, original podcast.

Paul McKenna's positivity podcast. Hello, this is Paul McKenna and welcome to the positivity podcast. My

objective is to interview the most interesting people in the world and in the next 30 minutes

get insights and even discover how it is that they do what they do, what makes them unique and

fascinating, their success mindset and certainly what keeps them positive.

My guest today is one of the world's most successful chefs, an inventor, scientist, TV star,

and one of his many restaurants has been voted number one in the world.

He's even cooked for Her Majesty the Queen. I'm talking today to Heston Bloomington.

I didn't even realise that the neuroscience world

hadn't even looked at the fact that eating is a multi-sensory experience.

Everything that I've experienced and I've done,

positive or negative, however it's viewed,

I'm now in a position where I can be kinder to myself,

which means I can be kinder to the people I love.

No wonder we get distracted.

No wonder it's hard to, you know, we're on a treadmill,

it's hard to get off.

...