Welcome to Vlad's Subject podcast.

Our mission at Vladimir Subject Ministries is to reach the world globally and disciple them digitally.

Let's dive into this episode.

Data. digitally. Let's dive into this episode. Day 10. Let's drop in the chat again, day 10 of the fast. Today is day 10 of the fast.

In day 10, and I'm going to share with you the health tip from the beginning right away.

In day 10, what you're going through physically.

So in the day 10, stage 3 typically falls between day eight and day 15.

This stage includes dramatic improvements in mood and mental clarity

and is the stage seasoned, fastest look forward to the most.

Keep pushing.

Somebody dropped it in the chat. Keep pushing. So about now, day 10 and day 11, day 12,

is the time where the experience fasters usually look forward to this time. Because this is where

you usually are already beyond that initial

stage of headaches and all of that stuff so you start feeling so much better your mental clarity

is better and you have an improvement in your mood your sleep is better and so many other things

and so I personally feel physically great.

I do feel like somebody just cut my stomach out though. There's like this feeling like I woke up

this morning and I'm like, do I even have a stomach? Not because it's shrunk, but because it feels

like like a vacuum there. And so it's important to stay hydrated.

It's important to also get adequate enough of sleep.

And honestly, it's important to keep a good mental attitude

and not look forward to the fast ending,

...