21: Changing Your Self Talk to Improve Chronic Pain with Theresa Lode

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 1 August 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on a never-ending quest to help everyone? Sue Lode did too, until she started to realize the connection between her self-talk and beliefs and the painful fibromyalgia she was living with. By addressing her past traumas through journaling and challenging the beliefs she had about her body and health, Theresa was able to restore her health and begin a journey of helping other women to do the same. Listen and learn how getting rid of your own "sinking thinking" might improve or even restore your health. You, too, can learn how to improve chronic pain by challenging your self talk.

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 21.
0:05.3	So the motto I try to live by is you are enough, just as you are right now, no qualifications.
0:13.3	Welcome to the Vibrant Happy Women Podcast, stories of Vibrant Women Living Happy Lives.
0:19.6	And now your host, Jen Ryday.
0:22.1	Hey there, Jen Ryday here. This is Vibrant Happy Women. So on my journey as a life coach
0:36.6	and as a podcast host, I've come to realize very clearly
0:41.0	that so many women are pulled in a thousand different directions and feel like me time is a vague
0:46.7	memory from the past. And they just crave more rejuvenation and progress towards their goals.
0:57.0	If that sounds like you, then I have something great to offer you. Today is the official opening of the Vibrant Happy Living membership group.
1:02.9	If you've always kind of wanted to have a life coach, but find that a little bit over your
1:07.3	price range, this is an affordable option to have all the tools, tricks,
1:11.6	tips, and exercises that I offer my one-on-one clients, but you can do it in a group setting.
1:17.2	Every month, you'll get access to two guided meditations, a Q&A group coaching call, a message
1:24.4	from me, a vibrant, happy living virtual book club, a Facebook community,
1:29.5	mantra printable, and more. And this is the perfect way for you to get motivated and start
1:34.8	moving forward again on your journey of transformation. If you'd like to learn more,
1:39.0	go to Vibranthappyliving.com. On last week's podcast interview, I talked with Esther Littlefield about how self-care and
1:48.4	gratitude can improve your relationships.
1:51.1	On today's episode, I had the pleasure of chatting with Teresa Lodi about the mind-body
1:56.6	effect on symptoms of fibromyalgia and other chronic pain.
2:00.8	Teresa shares how journaling about the
2:02.7	relationships between trauma, shame, and pain, as well as getting rid of the artifacts of her,
	...

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