Welcome to the Shameless Mom Academy.

I'm your host, Sarah Dean, and I'm here to give you and other passionate, dedicated moms

the tools you need to bridge the gap between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building

a life, you're extraordinarily

proud of. What kind of legacy are you building? So let's dive in. So before we get started today,

I have to warn you, I have this cough. Oh, it will not go away. So I'm going to try to not randomly

burst out in a coughing fit in the middle of this episode, but it totally could happen. So just know

that there might be some coughing and hacking here and there. It's all good because like we're going to

talk about today, I don't believe in perfection. So I mean, let the coughing begin. Let's just make

this really imperfect and ugly. So all right. Our topic for today, I'm super excited because sometimes things happen in multiple

areas of your life in the same way and you're like, why is this happening?

Like, what is this, why is this being repeated?

So a most recent theme for me that's been repeated is like a month ago, I was at a conference

for fitness professionals and fitness business owners

for, and I was there because I own a gym here in Seattle. So I went down to this event in

California. There was 800 personal trainers and other fitness professionals there. Big huge event.

And then last week, I was at an event here in Seattle for women, 35 women entrepreneurs.

Okay, so two very different groups of people,

right? The group in California was like young males, the group here in Seattle, much smaller group,

more middle-agedish females, business entrepreneur, badass kinds of women, super cool groups in both situations. And the quote that

kept coming up in both groups was how you do anything is how you do everything. And it's funny

...