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Mind Pump: Raw Fitness Truth

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 16 June 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)

  • #DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29)

  • Mind Pump reviews the Apple Vision Pro. (21:41)

  • Sal’s nightmare caught on video. (27:32)

  • Organized Orcas. (30:40)

  • Teenage boys do NOT understand risk and danger. (33:01)

  • Al Pacino still has some swag. (44:12)

  • Eating disorders and trauma. (51:03)

  • Psychedelics as a treatment for alcoholism. (52:50)

  • A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)

  • Shout out to John O'Leary. (1:01:57)

  • #Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)

  • #Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)

  • #Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)

  • #Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode, we answered listeners' questions, but this was after a 59-minute introductory conversation,

0:24.0

before we talk about fitness,

0:26.0

current events, studies, our families, and much more.

0:29.0

By the way, you could check the show notes for timestamps if you just want to fast forward to your favorite part.

0:33.0

Also, if you want to ask a question that we could possibly answer on an episode like this one,

0:38.0

go to Instagram, post it under the QUAH meme on Mind Pump media.

0:43.0

This episode is brought to you by a sponsor, NutriSense.

0:46.0

This is a company that combines the power of a nutrition coach with a continual glucose monitor.

0:52.0

It's literally the most effective way to lose weight.

0:55.0

You get the technology of a CGM and a real coach that helps you along the way.

1:00.0

Their success rate is through the roof.

1:02.0

Go check them out.

1:03.0

Go to NutriSense.io.

1:05.0

That's N-U-T-R-I-S-E-N-S-E.io, forward slash Mind Pump.

1:10.0

Use the code Mind Pump and get $30 off.

1:12.0

We also have a sale right now on some workout programs.

1:14.0

Maps Cardio is 50% off.

...

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