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Mind Pump: Raw Fitness Truth

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 9 June 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)

  • Kids grow up quickly! (7:29)

  • Mind Pump's earliest memories. (9:12)

  • The after-40 body aches are real! (23:31)

  • The saga of Arlo. (25:44)

  • Do we have a quantum-entangled brain? (34:58)

  • Eight things men secretly want their partner to do. (43:08)

  • Schools didn't teach these things when we were kids. (45:42)

  • The importance for all coaches and trainers to learn how to build a business. (51:05)

  • Shout out to Greg Williams Photography. (56:15)

  • #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)

  • #Quah question #2 - Can you explain 4-2-2 tempo, why it's important, and its benefits? Should you cycle it with other tempos? (1:00:12)

  • #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)

  • #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode, we answered Lister's questions, but this was after an intro portion.

0:22.0

Today was 45 minutes long.

0:24.0

This is what we're talking about.

0:26.0

Fitness, curtain events, studies, family life, and much more.

0:29.0

By the way, you can check the show notes for timestamps if you just want to fast forward to your favorite part.

0:34.0

Also, if you want to ask a question that we may possibly answer on an episode like this one,

0:39.0

post your question on Instagram under Mind Pump Media.

0:42.0

So it's at Mind Pump Media on Instagram.

0:44.0

Now, this episode is brought to you by some sponsors.

0:46.0

The first one is Element.

0:48.0

This is an electrolyte powder with the appropriate amount of sodium.

0:51.0

So you get better pumps, better energy, less muscle cramps, you feel good, it tastes great, no artificial sweeteners, no energy.

0:58.0

No artificial sweeteners, no sugar.

1:00.0

It's the best electrolyte powder you'll find anywhere.

1:02.0

Go check them out.

1:03.0

Go to drinklmnt.com forward slash Mind Pump.

1:06.0

And right now you'll get a free sample pack with any order.

...

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