2093: The Benefits of Foundational Movement by Eric Leija

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 April 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija tells us about the benefits of foundational movement Episode 2093: The Benefits of Foundational Movement by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/the-benefits-of-foundational-movement/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2093, the benefits of foundational movement by Eric Leia of
0:37.3	eric.ea.com
0:38.6	and I'm Dr. Neomalek.
0:40.4	Welcome back to Optimal Health Daily
0:42.3	where I read to you from some of the most popular
0:44.4	health and fitness blogs out there
0:46.1	with permission from the websites
0:47.7	and always with a bit of my commentary at the end.
0:51.1	And with that, let's get right to the post
0:52.8	as we optimize your life.
0:58.7	The Benefits of Foundational Movement by Eric Leia of Eric Leia.com
1:03.5	When you think about the word foundation, it helps to think of a house. If you want the strongest,
1:10.5	most stable house that protects you
1:12.1	for decades to come, what type of foundation do you build it on? Sand or stone? Or perhaps strong
1:19.0	wood? Obviously, you're going to choose the stronger elements because the foundation is what
1:24.4	holds your entire house in place. Well, guess what? The same is true with your body.
	...

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