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Optimal Health Daily - Fitness and Nutrition

2091: What Are Superfoods and Do I Need Them? by Beth Rush

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 30 March 2023

⏱️ 12 minutes

🧾️ Download transcript

Summary

Beth Rush with Elly McGuinness talks about superfoods Episode 2091: What Are Superfoods and Do I Need Them? by Beth Rush Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/what-are-superfoods/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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So if you've got savings and you want to help grow your money over five years or more, then search

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Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of

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investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.

0:30.8

This is Optimal Health Daily, episode 2091. What are superfoods? And do I need them?

0:36.4

By Beth Rush with ellimaginness.com.

0:39.4

And I'm Dr. Neil Malik.

0:40.9

Welcome back to Optimal Health Daily,

0:43.4

where I read to you from some of the most popular

0:45.2

health and fitness blogs out there,

0:47.2

with permission from the website,

0:48.9

and always with a bit of my commentary at the end.

0:51.7

And with that, let's get right to the post

0:53.9

as we optimize your life.

1:00.0

What are superfoods and do I Need Them by Beth Rush with ellie McGinnis.com.

1:06.6

People eat different diets depending on their health needs. Some may avoid dairy while others eat

1:11.9

gluten-free foods. Even with those differences, a few things could improve anyone's health,

1:18.0

from eating superfoods to drinking more water. Specifically, superfoods provide many nutritional

1:24.1

benefits that many lack in their daily diets. Learning more about them makes it

1:29.4

easier to identify better foods for everyday meals and snacks. Anyone can understand superfoods

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