4.4 • 671 Ratings
🗓️ 30 March 2023
⏱️ 12 minutes
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0:00.0 | Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments? |
0:07.0 | You can start from £50. That's why they're not difficult to get started investments either. |
0:12.0 | And you can choose your risk level, so they're hardly in at the deep end investments. |
0:16.2 | So if you've got savings and you want to help grow your money over five years or more, then search |
0:21.0 | Barclays ready-made investments. Make money work for you. Investing is not for everyone. The value of |
0:25.9 | investments can fall as well as rise and you may get back less than you invest. T's and Cs apply. |
0:30.8 | This is Optimal Health Daily, episode 2091. What are superfoods? And do I need them? |
0:36.4 | By Beth Rush with ellimaginness.com. |
0:39.4 | And I'm Dr. Neil Malik. |
0:40.9 | Welcome back to Optimal Health Daily, |
0:43.4 | where I read to you from some of the most popular |
0:45.2 | health and fitness blogs out there, |
0:47.2 | with permission from the website, |
0:48.9 | and always with a bit of my commentary at the end. |
0:51.7 | And with that, let's get right to the post |
0:53.9 | as we optimize your life. |
1:00.0 | What are superfoods and do I Need Them by Beth Rush with ellie McGinnis.com. |
1:06.6 | People eat different diets depending on their health needs. Some may avoid dairy while others eat |
1:11.9 | gluten-free foods. Even with those differences, a few things could improve anyone's health, |
1:18.0 | from eating superfoods to drinking more water. Specifically, superfoods provide many nutritional |
1:24.1 | benefits that many lack in their daily diets. Learning more about them makes it |
1:29.4 | easier to identify better foods for everyday meals and snacks. Anyone can understand superfoods |
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