#209: Where Is Your Mind At?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 26 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arnold believes there's an important disease we need to fight right now. People from every generation and every walk of life are susceptible to it, and it is ruining their lives so slowly that they barely even notice.

On this episode, you'll want to see what Arnold is taking a stand and what you can do.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club. I wrote something recently in the
0:06.4	Pump app that I wanted to share with all of you. There is an epidemic of a brain disease
0:12.8	right now. People from every generation and every walk of life are susceptible to it, and it is
0:19.5	ruining their lives so slowly that they barely
0:22.2	even notice. The disease is a victim mindset, and if it's worked its way into your brain,
0:30.0	we need to get it out as fast as possible so that you can get back to living your life.
0:35.5	We could debate the cause. It could be very easily be influenced
0:39.2	by social media, but I'm more interested in the cure. No matter who you are, you probably
0:45.9	catch yourself falling into this mindset from time to time. These are the symptoms. You say,
0:53.3	I can't believe this happened to me. or you complain, or you look for someone
0:58.3	to blame.
0:59.6	You lean toward the most negative explanation for everything.
1:03.8	I know it happens to everyone from time to time because it even happens to me.
1:08.3	The key is that you cannot let it infect you and take over your mind.
1:13.4	You have to be on the defensive. When it happens to me, if someone is late for a meeting or I'm
1:20.6	stuck in traffic or I end up in a smaller seat on a commercial flight, then I expect it for a 12
1:25.4	hours because of a booking mistake, I immediately tell myself.
1:28.5	Stop it, Arnold.
1:29.7	You're being a brat.
1:31.1	Make the most of it.
1:33.2	This is where my rule about not complaining if I can't do something to solve the problem
1:39.6	comes in.
	...

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