Welcome back to another episode of Arnold's Pump Club. I hear from people all of the time,

whether in the replies to this newsletter on the app or from people who come up to me at the gym

and all have the same challenge, they tell me what they are bad at or how much they suck

or how they wish they could improve. Each story

is a little different. But it doesn't matter what the struggle is. Some people talk about their

challenges with being social. Some people tell me about their problems, eating healthy food.

Some people share about their struggles with certain exercises.

You can insert anything into those blanks.

But before you think about your own struggles, it's time for a little wake-up call.

Because I see this in action in the gym every day, and I can tell you how to solve this problem.

I've had friends tell me they're terrible at squatting and ask me for tips.

You've probably noticed that I love sharing my lifetime of fitness knowledge.

I give them every tip I know.

Then I'll watch them in the gym for a week and then a month.

And I notice the same thing over and over.

They aren't squatting.

They might do a variation and they do other quad, leg bicep and glute movements,

but they train around the lift that they said they want to improve.

We are all guilty of this. I was just doing an interview

and the reporter asked if there was anything I'm not good at. I had to be honest with her.

I am terrible at golf. I seem to have a unique talent for hitting the ball in every direction

except the one I want but also

...