209 - The Last 10 Pounds

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 10 November 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you.

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Transcript

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0:00.0	Welcome to the podcast.
0:13.7	Good morning.
0:15.3	We at like just mid, mid-November here.
0:18.4	Yeah.
0:20.1	We kind of decided we're moving.
0:23.1	Do you want to talk about that?
0:24.7	Do you want to talk about it?
0:26.2	I've reserved the right to change my mind, I guess, because it's kind of far out.
0:32.0	But as long as I guess I just hold out this thing of like I might change my mind.
0:37.2	Yeah, you don't want to look dumb changing your mind or something.
0:38.9	And it's like six months from now that we're moving.
0:41.7	Yeah.
0:41.9	But we've decided we're moving.
0:43.1	Yeah.
0:44.2	Crazy.
0:44.8	Yeah.
0:45.9	Where are we going?
0:46.9	I was like, wouldn't it be so funny if you just didn't tell them?
0:49.1	We're like, so we're moving six months. We've decided we're going to move to San Diego. Yeah. At the end of the school year.
0:55.2	Yeah.
0:56.3	So if any of you have any like hot tips for North County, San Diego,
1:01.5	if you're listening and you live in the Carlsbad Oceanside area,
	...

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