208 - The Truth About Emotional Eating

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 3 November 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

A lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode.

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Transcript

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0:00.0	Hello, everybody.
0:14.2	Good.
0:15.4	Good morning.
0:16.4	How's it going?
0:18.3	It's going good.
0:19.0	I just got off a coaching call, actually.
0:20.5	Oh, yeah? Yeah. How to go? And I walked upstairs.. I just got off a coaching call, actually. Oh, yeah?
0:21.2	Yeah.
0:21.7	How to go?
0:22.1	And I walked upstairs.
0:23.9	And I was like, oh, shit, we got to go record podcast, huh?
0:26.5	Like, I guess walk me back down to the basement.
0:28.6	Yeah.
0:29.2	More excited to be here.
0:30.8	It was a good coaching call.
0:33.9	We had a wait list only opening this last weekend.
0:36.4	Oh, yeah. So we welcomed, we told you guys, so I hope you've heard.
0:42.1	I put that waitlist link in every show notes, too.
0:44.8	Yeah, the wait list is in the show notes.
0:46.3	And so there are occasionally times to join Vibe Club that are outside of my public openings
0:51.7	where it's just like open and we're announcing it everywhere and everything.
0:55.1	So it was just like a secret one.
	...

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