#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 6 June 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us. You will learn... - what causes burnout (and the only CURE for it) - how to actually “listen to your body” - how the stress cycle works - the difference between burnout, depression, and self-sabotage Remember: When you think you need more grit, what you actually need is help. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. Get Amelia and Emily Nagoski’s book, Burnout: https://amzn.to/449tPUC And the Burnout Workbook Audiobook with original songs by Amelia: https://www.amazon.com/Burnout-Workbook-Advice-Exercises-Unlock/dp/B0CD2S9CBF And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast Mentioned In This Episode... 5-part series on how to listen to your body: https://www.feministsurvivalproject.com/episodes/episode-58-how-to-listen-to-your-body

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women. I'm your host, Mary Jolkovsky,
0:08.8	an author, speaker, and all-around self-love advocate. And this is the podcast that will inspire
0:15.1	you to love yourself. Hello, self-lover. Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.6	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.7	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.1	Thousands of people have this book, and the five-star reviews are so amazing. They give me so much
0:44.4	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.9	sold by searching for the gift of self-love, or go to my website, maryscup of tea.com slash book. After releasing the gift of self-love or go to my website, maryscup of tea.com slash book.
0:56.0	After releasing the gift of self-love and reading all your positive feedback, I realized that
1:00.3	we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.7	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love.
1:12.7	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:17.8	including body, identity, purpose, emotions, mindset, relationships, and more.
1:23.8	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:28.6	or as I like to say, growing on your self-love journey. You can get this journal wherever books are
1:33.4	sold as well by searching for 100 days of self-love or go to mary's cup of tea.com slash journal.
1:39.3	It's my mission to share all the self-love tea with you, So I hope that both my books and this podcast can do
1:45.1	just that. When you find yourself hitting that wall of exhaustion over and over and over again,
1:57.6	you could be experiencing burnout. But if you're anything like me, you might be
2:04.0	weary to admit that you're on the cusp of burnout because in our modern day hustle and grind
2:12.9	society, it seems to be easier to blame ourselves, i.e. I need to suck it up. I just got to work harder and
2:22.7	time manage better. And then everything will be fine. And the more we try to knuckle ourselves into that,
	...

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