What's poppin' family? Welcome to episode 209 of the Genius Life. Let's go.

What up everybody? Welcome back to another episode of The Show. I'm your host Max Lugovir,

a filmmaker, health and science journalist and author of The New York Times best-selling

book Genius Foods and The Genius Life. I've dedicated my life to unraveling the science behind

our choices, including what we eat and how we live, affect our cognitive and physical

performance, how we feel, and our health span and risk for disease. This podcast is all about

how to live in that optimal state, which I call living like a genius. With New Years and all of

the requisite resolutions on the horizon, this episode is all about the things that people get

wrong when trying to get healthy. I welcome back my good friend, holistic nutritionist, wellness

expert and celebrity health coach Kelly LeVec. She's the author of Body Love Every Day.

Choose your life-changing 21-day path to food freedom. I love any episode that I get to

table with Kelly because they're just like having a nerdy conversation with a good friend. Her

approach is solid science-based and easily digestible, just the way I like it. Over the course of

the next hour, we're going to talk about ways to get strategic with your wellness goals so that you

can sustain them over the New Year. She explains how to optimize your environment to make success

easier and how block scheduling can help you fit in what's important. We love a block schedule here

at the Genius Life. Kelly shares why she believes testing glucose levels and blood nutrient levels

is a great way to determine what types of foods you should include in your diet. We chat about the

huge impact our mental health has on the rest of our lives and why you may want to find a therapist

or a life coach to talk to in the New Year. Finally, Kelly and I chat about male and female fertility.

An under-discos topic and Kelly really brings it. It's topic she's super passionate about.

I am too. Why not? This was a very fun chat to have as always packed with actionable advice

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