#209: Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 April 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 26:35 - Listener Feedback: Sarah - Insulin Testing 33:40 - Listener Q&A: Catherine - Gallbladder and Fasting 50:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 54:05 - Listener Q&A: Celeste - Crashing When My Window Opens 58:05 - Listener Q&A: Amber - 15 Hour Fast? 1:01:45 - Listener Q&A: Jennifer - Long Term Intermittent Fasting

Transcript

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0:00.0	Welcome to episode 209 of the Intermittent Fasting Podcast.
0:07.0	If you want to earn fat, gain energy and enhance your health by changing your win-you-eat,
0:16.0	not what you eat with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and JenStevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:06.0	Hi friends, I'm about to tell you how you can get 30% off one of the most amazing resources to find out what's going on with your health.
1:15.0	Do you feel like every day there's a new wellness trend?
1:18.0	Eat that, do this, avoid those, just the other day in my Facebook group, somebody posted, saying how they were confused about all of the expert advice out there.
1:28.0	And it seems like the only thing left that's approved is water.
1:32.0	How do you know where to start or who to trust?
1:35.0	I am obsessed with a company called Inside Tracker.
1:38.0	They're a Davidson Claire Partner company, and they cut through the noise by analyzing your blood, DNA, lifestyle, and fitness trackers.
1:46.0	To provide you a personalized, science-backed, trackable action plan on how to live, age, and perform better.
1:53.0	Inside Tracker is simpler, cheaper, and more convenient than traditional blood tests.
1:58.0	I interviewed the founder, Gil Blander, on my show. I'll put a link to it in the show notes.
2:02.0	But what is so amazing about Inside Tracker is that their blood tests include the biomarkers that you need to be testing, that are key to performance, that you don't get from traditional blood tests.
	...

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