209: How Our Thoughts Shape Our Relationships (with Maggie Reyes)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8 • 671 Ratings

🗓️ 6 March 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and determination are the true sweet spots in life that help us create the results we're craving.

Get full show notes and more information here: https://www.jenriday.com/209

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 209. I'm talking with one of my
0:06.6	favorite people, Maggie Reyes, about how our thoughts influence the results of our marriages and our
0:14.4	parenting. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who want to feel more
0:20.3	vibrant, happy, aligned,
0:22.2	and alive.
0:23.5	You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back
0:28.5	and ensure that depression, anxiety, and struggle don't rule your life.
0:32.9	Welcome to the Vibrant Happy Women Podcast.
0:36.2	Hey, my friends, welcome back. How many of you have read Anne of Green Gables?
0:41.4	Well, in those books, Anne talks about being kindred spirits with her neighbor and best friend
0:47.0	Diana. And I love that phrase, kindred spirits. Well, today I'm interviewing someone who I feel is a
0:54.0	kindred spirit, Maggie Reyes. She is so
0:57.1	much fun. She shares beautiful, real-world examples of what she's trying to teach. And in this episode,
1:05.8	we draw in examples from Whitney Houston, Justin Bieber, and the Oscars, along with an example from my husband and
1:13.3	one of my kids. So many practical examples that should give you ideas on how your thoughts can
1:19.2	change the outcome of your relationships and how changing your thoughts will give you a new
1:25.6	outcome or result for those relationships.
1:28.6	Many of us spend our time thinking that our spouse or our kids frustrate us, that they cause us
1:36.7	frustration because of their behaviors. But as I teach in the Vibor Happy Women Club,
1:42.0	our thoughts about their behaviors are what give us the feelings of
1:46.5	frustration. You can't feel that your spouse is frustrating unless you think, wow, he is being
1:52.5	frustrating. That thought causes those feelings of frustration. My spouse is insensitive.
	...

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