#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 10 November 2017
⏱️ 58 minutes
🧾️ Download transcript
Summary
It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give.
I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more.
You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:
Show notes for this and every episode can be found at www.JasonFerruggia.com
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Transcript
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| 0:00.0 | What is up everybody? I am back solo for the first time in like I don't know four or five six months. It's been a long time, my friends, |
| 0:23.1 | just me and you one on one, finally. |
| 0:25.6 | Been missing out on that, |
| 0:26.7 | been missing the connection with you guys. |
| 0:28.0 | It's just been, man, we've had so many guests here, |
| 0:30.9 | like the whole summer, |
| 0:31.8 | we, it seems like we had |
| 0:32.5 | guessed I mean August I think there was someone here Monday through Friday just in and |
| 0:35.7 | out of the studio like a revolving door and it was fantastic it was so much fun it |
| 0:41.6 | was really cool. |
| 0:44.1 | Yeah, it just felt like the podcast was just firing on all cylinders and finally kind of where I wanted to be. |
| 0:49.6 | It felt, you know, for lack of a better term, it real to me it felt really good and what was really |
| 0:54.6 | cool was for me developing some really meaningful lasting relationships and friendships |
| 1:02.2 | with some of the people that were here. |
| 1:03.7 | Now, some of these people I knew before. |
| 1:06.4 | They were friends before they came on the podcast this summer, |
| 1:09.7 | but there was something about them coming on that led to us furthering our relationship and our friendship and hanging out a lot more over the last few months. |
| 1:18.0 | Specifically, I'm talking about guys like Tony Jeffries, Olympic Medal winning boxer. |
| 1:24.0 | Can't remember the exact episode that everybody was on, |
| 1:26.2 | but yeah, so Tony and I hit it off, Tony |
| 1:28.6 | owns a great gym called Boxing Burn. |
| 1:30.8 | I've yet to train with Tony but that is coming soon. |
... |
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