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The Wellness Mama Podcast

209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 29 November 2018

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which ones work, why sunscreen isn’t the only answer …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.5

This episode is sponsored by ForSigmatic, a company whose delicious drink mixes I use daily

0:11.6

pretty much in some form.

0:13.4

I've been fascinated lately by studying the benefits of medicinal mushrooms like chaga

0:18.1

for instance, which has more antioxidants, gram for gram, than anything else on the

0:23.6

planet.

0:24.6

The one serving for instance has the same amount of antioxidants as 30 pounds of carrots.

0:30.8

Crazy.

0:31.8

Cordis apps is another one which is great for the immune system.

0:34.8

There's Veshi which helps promote restful sleep and Lyon's main which is thought to

0:38.9

promote focus and brain health.

0:41.2

ForSigmatic takes these super food mushrooms and blends them with coffee for a brain boosting

0:47.4

jitter-free morning drink.

0:49.4

They also have a line of delicious elixirs that are caffeine-free and they're great

0:53.8

for any time of day.

0:55.3

So I almost always end my day with a warm cup of their ratio elixir which makes a noticeable

1:00.8

difference in my sleep quality and I often begin my mornings with a cup of their coffee

1:05.5

with Lyon's main.

1:07.2

My kids also love their super food hot cocoa and I love that it contains Raci which helps

1:12.5

promote calm and sleep.

1:14.6

You can check out those products in all of their products by going to ForSigmatic.com

1:20.6

forward slash wellness mama and you can save 15% with the code wellness mama.

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