You're listening to the feel good effect. If you're looking for a cook once, dinner fix,

we've got you covered. Let's make it happen.

Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about

achieving another set of impossible standards, but instead finding what works for you. Drawing from

cutting edge science on mindfulness, habit, and behavior change, this podcast offers a collection

of small mindset shifts that allow for more calm, clarity, and joy in everyday life

and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life, thus striving, more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here.

We have Casey Joy Garcia on the show today. She's talking about the cook once dinner fix

is going to save you time, mental energy. She's giving you the cook once dinner fix is going to save you time, mental energy.

She's giving you the framework that's in her upcoming book that you can use, whether you get

the book or not.

And this episode is part of our one minute meal prep capsule.

So a little capsule mini series to help you really just make mail prep simple. Take it out of the

four hour on Sunday category and make it part of your life. So this is part one of the one minute

meal prep capsule. I'm so excited to bring it to you. Now if you don't know Cassie Joy yet, I'd love to introduce you to her. She is the

founder, editor-in-chief, and nutrition consultant at Fed and Fit and Fit and author of several books,

including this brand new one we're talking about today, Cook Once Dinner Fix. So in this

episode, we're talking about how to make meal prep work for you,

not have it be an hour-long tour, how to reuse leftovers in a really fun and an exciting way,

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