2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 2 June 2023

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50)
Peptides are strong! Proceed with caution. (15:51)
What is going on with Connor Murphy? (24:42)
Crazy hacks found on the internet. (25:26)
There is an individual variance when it comes to the rep range you do the best with. (32:18)
The guy's 1 rep max for each compound lift. (39:45)
Confidence is sexy. (43:30)
Blue collar jobs are here to stay. (50:06)
The greatest value of home schooling. (54:12)
The top traits people use to judge attractiveness. (59:40)
Shout out to @oma.uk. (1:01:33)
#Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03)
#Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31)
#Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57)
#Quah question #4 - Are high protein diets bad for longevity? (1:15:55)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's most downloaded fitness health and entertainment podcast.
0:17.0	This is Mind Pump, right? In today's episode, we answered listeners' questions.
0:21.0	But this was after our intro portion today with 60 minutes long.
0:24.0	So we talk about current events, family life, fitness, scientific studies and much more.
0:29.0	By the way, if you want to skip around your favorite parts, check the show notes for time stamps.
0:33.0	Also, if you want to ask us a question that we may answer on an episode like this,
0:37.0	when go to Instagram, post your question at Mind Pump Media. That's on Instagram.
0:41.0	Now, this episode is brought to you by two sponsors.
0:43.0	The first one is Organify, Makers of Organic Wellness and Performance Enhancing Supplements.
0:48.0	Go check them out. Go to Organify.com. That's ORGA and IFI.com forward slash Mind Pump.
0:53.0	Use the code Mind Pump and get 20% off.
0:56.0	We're also running a MAPs program sale. It's June summertime.
1:00.0	So we've put together some of our best summertime workouts and workout program bundles together and discounted them.
1:04.0	Check it out.
1:06.0	You can check out our website at www.MAPs.com.
1:11.0	You can find the link on the description box below.
1:14.0	You can find the link on the description box below.
1:17.0	The MAPs program sale, it's June summertime.
1:20.0	So we've put together some of our best summertime workouts and workout program bundles together and discounted them.
	...

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