2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about fish oil Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://drjennybrockis.com/2012/10/9/is-taking-fish-oil-just-a-red-herring/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.0	T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2083.
0:33.8	Is taking fish oil just a red herring by Dr. Jenny Brockes of Dr. Jennybrokis.com, and I'm Dr. Neil Malick.
0:41.3	Welcome back to Optimal Health Daily, where I read to you from some of the most popular
0:45.2	health and fitness blogs out there, with permission from the websites, and always with a bit of my
0:50.1	commentary at the end. And with that, let's get right to the post as we optimize your life.
0:59.8	Is taking fish oil just a red herring? By Dr. Jenny Brockus of Dr. Jenny Brockes.com.
1:07.2	There have been countless studies examining the role of fish oil, and in particular, omega-3,
1:12.9	in relation to brain health. Eating oily fish is part of the Mediterranean diet, a diet that has
1:18.6	been shown, again through research, time and time again, to assist in promoting brain health
1:24.3	and function. Advertisements for fish oil supplements regularly appear in the
1:28.7	media. Doctors have been recommending fish oil supplementation for a number of health benefits,
1:33.6	including arthritis and heart health, as well as a way to promote memory and cognition.
1:39.2	So, with such a wealth of peer-reviewed research and growing acceptance of the use of fish oil supplements,
	...

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