2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 24 May 2023

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)
Nobody sits in the daytime! (13:53)
All that's interesting featuring Andre the Giant. (17:55)
Adam and Sal's experience so far with the Oura Ring. (25:28)
Coaching with NutriSense is a game changer! (30:14)
Speculating Sports Illustrated target market. (34:35)
When do little kids feel most loved? (37:49)
The power and pull of games and screen time. (39:40)
Everett's first big role. (45:03)
MAPS Anabolic Advanced success story. (47:48)
Subscribe to Mind Pump on Instagram today! (48:38)
Another case against artificial sweeteners. (50:54)
Shout out to Amala Ekpunobi. (52:52)
#Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)
#Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)
#Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)
#Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Might, huh, might, up with your hosts.
0:09.2	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.5	You just found the world's most downloaded fitness health and entertainment podcast.
0:17.5	This is Mind Pump, right?
0:18.5	In today's episode, we answered live, callers questions after a 48 minute introductory
0:22.0	conversation.
0:23.0	We're going to talk about current events, our lives, fatherhood, scientific studies, fitness,
0:27.3	and much more.
0:28.3	By the way, if you want to fast forward to your favorite part, just check the show notes
0:31.8	and click on a timestamp.
0:33.6	You can also be on an episode like this one, but you got to email your question first to
0:37.5	live at mindpumpmedia.com.
0:39.0	This episode is brought to you by some sponsors.
0:41.4	The first one is Organify Makers of Organic Performance Enhancing Wellness and Health Supplements.
0:47.0	Go check them out and get 20% off.
0:48.8	Go to Organify.com.
0:50.4	That's O-R-G-A-N-I-F-I.com for Saj Mind Pump.
0:53.9	Use the code Mind Pump and get 20% off.
0:56.6	The set-up is also brought to you by NutriSense.
0:58.8	Check this out.
0:59.8	This is the best diet coaching you'll get anywhere because they use CGMs.
	...

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