208: Mailbox Monday - Get Abs Quick With This Trick, How Often To Train Abs & Our Favorite Ab Exercises?

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 31 August 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢LAST CHANCE to apply for the summer special: https://colossusfitness.com/
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
In today's episode of the Fit, Healthy & Happy Podcast we go over everything you want to know about getting the best abs possible. Topics such as our favorite tips, tricks for abs, how often you should be training abs and our favorite abdominal exercises that you need to start doing ASAP.
Time stamps:
1:00 - Kyle's quote & new toy!
3:25 - Kyle's second quote "Do something that makes you uncomfortable everyday."
5:05 - Josh's quote "Happiness is wanting what you have."
11:00 - Client shoutout Jayshon
14:00 - What are your ab favorite exercises?
21:05 - How often should you be training abs?
24:28 - How can I get abs faster?
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Website: www.colossusfitness.com
➢Follow us on instagram @colossusfit
➢LAST CHANCE to apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢Message us on instagram "summer special" to learn more about the summer special.

Transcript

Click on a timestamp to play from that location

0:00.6	What is going on, everyone? Welcome to the fit, healthy, and most of all happy podcast.
0:05.7	I'm your host, Josh, here with my co-host and co-coach.
0:09.0	KG in the house.
0:13.2	Oh, that was a good one.
0:14.3	And today we are fired up more than ever.
0:16.6	You know, we've been getting so many ab questions because now everyone wants some you know nice looking
0:21.0	ab so we're really going to make this the ab episode it's going to be everything you need to know
0:24.9	about abs you know some good tips some good tricks and once again you know we're not into gimmicky
0:29.5	quick fixes but you know the things we really have prepared for this episode might just you know
0:34.0	change your whole opinion of ab training and might give you some you know secrets and tips to tips to really help you, uh, you know, finally get those puppies showing so you don't need a laundry machine anymore. Jeez. If you don't understand the corny joke, you know, a lot of people washboard abs, like the whole point is if you got six abs, you know, you can like ring out your clothes on them. It's a funny joke, but I had to do it at least once. So I guess to get started.
0:56.1	Let's just jump into your quote. So my can like ring out your clothes on them. It's a funny joke but I had to do it at least once.
0:54.3	So I guess to get started. Let's just jump into your quote. So my quote of the week, and this is something, you know, I just, I came across it. I've always known this quote. I'm like, man, I feel like a lot of people need to hear this right now. I know what it. Want me to say it for you? Yeah, go for it.
1:10.2	Life's too short to drive slow cars.
1:12.9	Jeez.
1:14.5	That's true. That's a good one. That's not my quote, but it's one of my life. It's one of my life mottoes. I just picked up a 2018 Jeep Grand Cherokee track hawk that goes zero.
1:28.1	Not a trail hawk.
1:29.1	Not a trail hawk, you know.
1:30.6	The worst thing is I have a pretty fast Jeep.
1:32.9	Well, I have the SRT.
1:34.1	I'm upgrading to the track hawk.
1:35.3	And a lot of like girls or whoever I talk to, oh yeah, I know someone that has the same Jeep as you.
1:41.3	I'm like, no, it is not the same Jeep.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.