207: 10 Daily Habits To Make You More Productive, Healthier & Happier (In 10 Minutes)
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 27 August 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢ Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw
In today's episode we go over our top 10 daily habits to make you more productive, healthier & happier. If you haven't listened to episode 1, we highly recommend you do so with the link above. Enjoy the episode and please share it with a friend that needs to hear this!
10 Habits:
- Read/write your goals first thing in the morning
- Jar of awesome
- Have a goal and something to accomplish for the day. do what you need to do to earn your time off
- Wishing for random people to be happy...During working or school hours, randomly identify two people who walk past you or who are standing …
- Creative outlet
- Protein with every meal
- Pomodoro technique - find a different way
- Get a better sleep
- Phone off/ airplane mode
- Hire great people
LINKS MENTIONED:
➢ Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
➢ Follow us on IG: @ColossusFit
➢Part 1: https://open.spotify.com/episode/7pbmJIqNcDkKzLwL9et7UU?si=NlobdfDrRD2B4rirahZsJw
➢ Protein recommendations: https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpA?si=11rHfdAaSTOwJs-UCBt8Yw
➢Get a better sleep: https://open.spotify.com/episode/2qDshT7EW3xMXDyQKdRTQR?si=Vj8FISFvQDm0shaDb8o3bg
Thanks for listening! We genuinely appreciate every single one of you listening.
Transcript
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| 0:00.0 | What is going on, everyone. Welcome to the fit, healthy, and most of all, happy podcast. |
| 0:04.9 | I am your host, SpongeBob, here with my co-host. |
| 0:07.6 | Squidward in the house. |
| 0:09.5 | Today we're going to be talking about 10 daily habits to make you more productive, |
| 0:14.0 | healthier, and happier in 10 minutes. |
| 0:15.9 | We had a previous episode on this with seven, you know, kind of habits that we definitely |
| 0:20.1 | recommend everyone check out |
| 0:21.4 | they'll be listed in the show notes but these are 10 new ones 10 new ones we're really excited on |
| 0:26.0 | but before we do jump into that the summer special is ending at the end of the month so 30 first is |
| 0:31.5 | the last day if spots are available okay this is limited availability so if you've been putting it off |
| 0:37.2 | and you're ready to get in the best shape of your life |
| 0:38.7 | and you see the value of having a coach and you want to make the process as easy as possible and get results, you know, literally two to five times faster than you would on your own, we are your guys. So go ahead and go to our website, colossus fitness.com slash online coaching or just search up Colossus Fitness online coaching |
| 0:54.7 | C-O-L-O-S-U-S-U-S-F-I-T-N-E-S-S-U-S-F-I-T-N-E-S-S-E-S-O-N-N-E-S-E-S-E-N-S-E. Now we're going to start the timer and jump right into it. What's number one, K-G? Number one is to read slash write your goals first thing in the morning. |
| 1:10.3 | I'm such a believer in this. |
| 1:12.2 | You know, at least six days of the week. |
| 1:13.8 | I try to do seven thing in the morning. I'm such a believer in this. |
| 1:12.2 | You know, at least six days of the week. I try to do seven days of the week every single day. |
| 1:16.6 | You know, last episode we talked about gratitude journaling, but past that, I'm a huge fan of |
| 1:21.1 | writing your goals. And when you have great goals set and when you just also continuously remind |
| 1:25.8 | yourself of what you're striving for. |
| 1:27.9 | One could be social. |
| 1:29.0 | One could be just overall growth. |
... |
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