208: How to Enhance and Grow Emotional Strength

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 12 January 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself! In todays episode we talk about what emotional strength is, and how to enhance it within yourself. From not acting on emotion, to accepting when you are no longer in control; there is so much that goes behind ehancing and growing your emotional strength. So glad you're choosing to join this journey with me. Thank you so much for all of your constant love and support, I appreciate all of you Xx ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo https://www.liquid-iv.com CODE: FROMEVE HELLOFRESH.COM/FROMEVEFREE : CODE= FROMEVEFREE Be Kind, Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.6	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,
0:21.4	all while infusing these explorations with expert commentary and insight from industry professionals.
0:27.0	And don't forget to subscribe to Ghost Bunny Podcast.
0:31.5	Hello, everyone, and welcome to another episode for you from Eve.
0:35.1	We are back with another episode for our January series.
0:38.3	In case you're new here, and my name is Olivia Eve.
0:40.3	I have this podcast called For You from Eve, obviously, that you're listening to,
0:43.9	where I post all about mental health, wellness, physical health, just kind of self-love
0:49.9	and the healing journey and just becoming the best version of your yesterday self in a very
0:54.3	realistic way through many micro shifts and micro habits that you can start incorporating into
0:58.9	your life as well of ways that you can kind of just change the narrative switch the perspective
1:03.3	and try getting onto a better path for yourself for your future and just really leveling up
1:08.9	yourself and your life normally i upload every single friday we call it for you Friday and i really leveling up yourself and your life. Normally I upload every single Friday.
1:12.7	We call it for you Friday and I will normally have an episode up every Friday.
1:15.9	However, I decided to do this little January series where I upload an episode every single day
1:22.3	for the month of January and every single topic will have to do with a subject that
1:27.4	obviously works with bettering ourselves, bettering our life. And every single topic will have to do with the subject that obviously works with
1:28.5	bettering ourselves, bettering our life.
1:30.6	And every single one is a mind shift.
1:32.9	And every single one is either routine, habits, mindset shifts, whatever it is, basically
1:37.6	just a bunch of practices that you can start incorporating into your life to start living
	...

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