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For You From Eve

207: The Psychology Behind a Daily Routine

For You From Eve

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6634 Ratings

🗓️ 11 January 2024

⏱️ 20 minutes

🧾️ Download transcript

Summary

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself! Let's talk routine... and how to be consistent with it!  So glad you're choosing to join this journey with me. Thank you so much for all of your constant love and support, I appreciate all of you Xx ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo https://www.liquid-iv.com CODE: FROMEVE HELLOFRESH.COM/FROMEVEFREE : CODE= FROMEVEFREE Be Kind, Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.

0:10.6

I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,

0:21.4

all while infusing these explorations with expert commentary and insight from industry professionals.

0:27.0

And don't forget to subscribe to Ghost Bunny podcast.

0:31.5

Hello, everyone, and welcome to another episode of For You from Eve.

0:34.8

In case you're new here, my name is Olivia Eve.

0:37.2

And normally every Friday, I will upload an episode talking about a topic that has to do with

0:41.3

self-love, wellness, mental health, physical health, all that good stuff.

0:45.5

Basically all about just becoming a better version of your yesterday self, leveling up yourself,

0:50.4

leveling up your life.

0:51.8

But I decided to do this little challenge and this little series where every day for

0:55.5

the month of January, I will be uploading an episode.

0:58.4

So since January 1st, until January 31st, I will be uploading an episode for you guys

1:02.5

every single day about a topic that revolves around my podcast, of course, of just

1:07.1

becoming the best version of yourself in a very realistic way as well.

1:11.3

So each topic that I've been talking about this, you know, every day of January,

1:15.1

kind of just has to do with ways that you can better your life and do it in kind of small

1:20.7

micro shifts and habits rather than completely overwhelming yourself and burning yourself out.

1:25.8

And if you don't already, make sure you guys follow

1:28.1

all my socials, link down below. I'm my most active. I would say on Instagram, TikTok, and I'm getting

1:32.9

better at Pinterest. Everything's linked down below at 4 you from Eve. I take a lot of podcast advice

1:38.1

and podcast suggestions and recommendations from you guys on my Instagram at 4 you from Eve. So definitely

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