208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 2 January 2018
⏱️ 51 minutes
🧾️ Download transcript
Summary
Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The New York Times named her "a new role model." Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
In this episode, we discuss:
- Gabby before becoming a spiritual teacher
- The outside search for happiness, well-being, and self-worth... never works
- Cultivating a tribe through vulnerability and a willingness to tell the truth
- Why do we avoid being vulnerable?
- Gabby's key to freedom
- Compassionately loving yourself... even when you screw up
- The judgments we have are often a reflection of the wounds we've been carrying
- Emotional Freedom Technique (EFT)/Tapping
- Temporarily getting high off of gossip
- The judgment cycle
- Our ego is fed and fuelled by our wounds
- Separation from the truth of who we are
- Can judgment be useful or helpful?
- Using suggestion instead of pushing someone to change
- Judgment related to social media
- Seeing someone for the first time
- Cutting the cord through the practice of meditation
- Gabby learned how to meditate from her Mom at age 16
- Starting to utilize forgiveness as a practice
- Forgiveness is for you
- Gabby's morning routine and how she winds down at night
- Decide who you want to be
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Related links:
Gabrielle Bernstein - Judgment Detox (book)
Gabrielle Bernstein - Judgment Detox Journal (book)
Follow Gabby Bernstein on Facebook, Instagram, and Twitter
Gabby Bernstein's The Secret To Living A Better Life Digital Course
Gabrielle Bernstein - Add More Ing to Your Life (book)
Gabrielle Bernstein - The Universe Has Your Back (book)
Gabrielle Bernstein - Miracles Now (book)
Gabrielle Bernstein - May Cause Miracles (book)
Gabrielle Bernstein - Spirit Junkie (book)
Listen to Nick Ortner previously on TUHP (episode #186)
Listen to Deepak Chopra previously on TUHP (episode #141)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I could see him in his oneness and his magnificence and I could dissolve all the boundaries of the past. Hello and |
| 0:15.0 | Jessie Chapp is here with Marnie Wasserman |
| 0:20.0 | and we are here on a weekly basis to take your health to the next level. |
| 0:24.7 | This week our featured guest is Gabby Bernstein. |
| 0:27.4 | She is the number one New York Times best-selling author of The Universe Has Your |
| 0:31.1 | Back and she's written five additional bestsellers. |
| 0:34.0 | She was featured on Oprah's Super Soul Sunday as a next generation thought leader |
| 0:38.5 | and the New York Times named her a new role model. She appears regularly as an expert on the Dr. Oz show |
| 0:45.4 | and co-hosted the Guinness World Record largest guided meditation with Depak Chopra. |
| 0:51.1 | Marty and I actually attended an event a couple years back in Toronto, |
| 0:55.2 | a guided meditation with Deepak and Gabrielle, |
| 0:57.9 | and it is likely this event, and we had a lot of fun. |
| 1:01.0 | Yeah, that was a really cool experience. |
| 1:03.6 | And I also got the chance to go and do a weekend retreat over at Kapali with Gabi and that was amazing as well. |
| 1:10.6 | And you guys are in for a treat with today's conversation. |
| 1:13.2 | We get into her new book, The Judgment Detox, and lots of great information. |
| 1:18.0 | Such a perfect timing year, the start of the year, we're looking to change things change our habits change our ways and |
| 1:23.7 | let go of judgment something we all do so here's what we get into in today's |
| 1:28.0 | show we talk about why we avoid being vulnerable how to compassionately love yourself even when you screw up, the judgment |
| 1:36.2 | cycle, and starting to utilize forgiveness as a practice. |
| 1:40.4 | Lots of good stuff guys, here we go with Gabby Bernstein. |
| 1:43.4 | Hello Gabby welcome to the podcast. How's it going today? |
... |
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