Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Hi everyone, welcome back to the show, glad to be here with you today on our wellness

and weight loss Wednesday topic, where we will be going over and really dissecting what

is carb cycling and how you may be using it right now or want to implement it in your

programs in order to achieve greater body transformation goals, better insulin levels,

and maybe even be able to play along with the leptin resistance that we spoke about last

week or was that two weeks ago, it was episode 2063 on how to overcome leptin resistance

to burn more body fat.

So carb cycling is one way to manipulate your macros, not difficult, so I want to teach

you it just for a very simplistic standpoint that will allow you to eat your carbohydrates

on some days and go lower on others.

So we're going to talk about why this is used, who it's used by, and maybe even just

give you some quick tips and takeaways so that you'll be able to practice it a bit on

your own if you choose to.

So in my practice, I've seen every single different type of diet there is since about the late

...