Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Hi everyone and welcome back to the Cobraal Concept, great to be here with you on this

motivation and mindset Monday, where our topic of the week is going to be really focused

on making sure you do not lose track of where you are headed.

And there are so many different nuances around this topic, I can't wait to really get

into it because it's a topic that I continue to explore about every 12 weeks or so.

And the reason is that you've heard me talk about it before, but I used this formula

called the 12-week year.

And by using the 12-week year, it allows me to really make sure that if I'm headed in

the wrong direction, that if life in any area of my big goals, right, for family, for

body transformation, for overall health, for spirituality, for relationships, for all

these different things, if it's not headed in the right spot, okay, I can begin to make

changes then instead of waiting six months, a year or years before ever contemplating

if this is where I want to be heading.

So I've got a great story I want to share with you in just a moment.

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