207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 22 November 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of medicinal mushrooms like chaga, cordyceps, lion’s mane, and reishi. Today I get to talk to him again about a different type of mushroom and the legend surrounding it, especially …

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This podcast is brought to you by Spar, a cool new app I found that lets you gamify behavior
0:11.1	change to make you more likely to stick to it.
0:14.0	And here's what I mean.
0:15.3	You download the app for free and create an account.
0:18.0	Then you can join or create a challenge to help you do anything from going for a walk
0:22.8	every day, doing 20 push-ups each day, or even reading for a certain amount of time each
0:27.4	day.
0:28.4	Make it fun, you can challenge friends to join you, and you check in each day via video
0:33.4	to prove that you did it.
0:35.1	If you miss a day of the challenge, you get charged penalty, and the winner takes the
0:39.2	whole pot.
0:40.2	So you could actually win some serious cash while getting better at a habit you want
0:43.7	to get better at anyway.
0:45.4	People are using this to do everything from flossing their teeth to reading each day,
0:50.3	or exercising, or going to bed by 10 pm.
0:53.3	If you want to check it out, just download the Spar app from the app store and jump in.
0:59.4	This podcast is brought to you by Good Culture.
1:02.4	Good culture makes amazing cottage cheese.
1:05.0	I know, I know.
1:06.2	Not necessarily two words you put in the same sentence on it every day speaking, but there's
1:10.0	is awesome I promise, even if you don't love cottage cheese because I use to not.
	...

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