You're listening to the feel good effect. So how do you meal plan if you have an unpredictable schedule?

Well, you don't. But I will tell you what to do instead. Let's make it happen.

Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Down effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you.

Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and behavior change, this podcast offers a collection of small mindset shifts

that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea

that gentle is the new perfect. I invite you to listen in as we cut through the clutter and find

the small shifts that create huge changes in your life, thus striving, more ease.

It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here. We're talking how to meal plan when you have

an unpredictable schedule, or really how to

eat healthy and eat well, nourish yourself, nourish those around you, even when you don't

have control of your schedule or it's very unpredictable. This is a follow-up from last week's

episode where we talked about routines with unpredictable schedules.

And just like this episode, I told you in the last one, you don't actually need a routine,

but you do need micro habits and you do need to be able to place them in your day in a way

that creates ease and allows you to feel good and allows you to stay out of all or nothing,

where you're waiting for

perfect versus allowing things to be the way they are right now, but still finding those micro moments,

...