You're listening to the feel-good effect. Maybe your routine's a little bit unpredictable lately,

unpredictable day, or maybe it's the week or the month, or maybe like me, it's been an unpredictable

year. And you're just waiting for things to settle down again so you can find a routine. Maybe that's your wellness

routine or just a daily life routine. But because of the unpredictability, it's just not happening.

Well, I'm going to tell you what to do, but it's probably not what you think. But trust me, it will work so

much better. Let's make it happen. Radically simple and ridiculously doable, the feel-good effect

will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that

wellness isn't about achieving another

set of impossible standards, but instead finding what works for you. Drawing from cutting

edge science on mindfulness, habit, and behavior change, this podcast offers a collection

of small mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you

to embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through

the clutter and find the small shifts that create huge changes in your life, thus striving,

more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here

for this conversation on creating routines in an unpredictable schedule. So like I said,

maybe for you, it's just during kind of a busy week

or a month. This whole last year has been like the most unpredictable. I know my living memory,

and I don't think it's changing anytime soon. So depending on where you live in the country or in the

world, yes, your experience with

the next year will be different. But I think one thing is for sure. There will be changes,

last minute changes that we're not expecting, that throw our daily routines up in the air.

And I think this idea that we just need to wait until things settle down is one of the

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