This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

You have turned in for a good one today.

In fact, I think this one might end up being one of my favorite episodes.

So you guys know that I read a lot and I love finding parallels between life and fat loss

because ultimately from my perspective, we aren't on a diet.

We're living our lives and trying to do so in a way that brings us towards our goals and helps us

reach our highest potential and create the best lives that we are capable of creating.

That's the joy in the process. It's not about restriction or deprivation.

It's about living a really great life and it's an interesting time because obviously there are

a lot of kind of rough, terrible things happening in the world almost every day and I feel like

they are increasing my resolve to find a way to make every day amazing.

And my reality is that life was not amazing when I was obsessed with food and defining myself

by the number inside my jeans or the number on the scale and I'm going to talk more about that

because there's so much more to say there. In fact, it's kind of part of the point of this

podcast but let me get back to what brought me to this episode.

One thing I do a lot of is read and I love to read books and articles and listen to books.

There aren't that many podcasts I listen to anymore but I think that's just the nature of what I do.

Most of what I read has nothing to do with fat loss directly or health directly but it's so easy

...