meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 5 May 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)

  • Fun Facts with Justin: Dumb shoes. (14:32)

  • It's the hardest job in the world to be a GOOD parent. (19:23)

  • Justin's high school drama. (24:26)

  • Here's how dumb most consumers are. (32:16)

  • A.I. is the next existential crisis for humanity. (37:47)

  • The meaning behind Adam's bond and commitment to the Warriors. (44:29)

  • Is this truly for myself or everybody else? (53:29)

  • Mind Pump Park City is first come, first served. (58:48)

  • How Sal uses his large family to test out their sponsors. (59:45)

  • When strength is NOT the best pursuit. (1:01:07)

  • Shout out to Adam Lane Smith. (1:03:55)

  • #Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)

  • #Quah question #2 - How can I get better depth for squats? (1:11:04)

  • #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I'm not utilizing all of it? If so, how do I fix that? (1:14:56)

  • #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the number one fitness health and entertainment podcast, which by the way is made by real humans.

0:20.0

In the world, this is Mind Pump, right?

0:23.0

In today's episode, we answered listeners questions.

0:26.0

This was after the introductory portion, which was 60 minutes long today.

0:29.0

This is where we talk about fitness, our lives, studies, much more.

0:32.0

By the way, you could check the show notes if you want to just skip over to your favorite parts.

0:37.0

Also, if you want to ask a question that we can answer on an episode like this one, go to Mind Pump Media on Instagram,

0:43.0

and that's where you can post your question that we may pick it.

0:46.0

By the way, this episode is brought to you by some sponsors.

0:48.0

The first one is Creatures of Habit.

0:50.0

This is a high protein plant-based oatmeal that you can mix up easily in the morning

0:55.0

to start your day off right.

0:56.0

By the way, it also includes digestive enzymes and probiotics and vitamins and minerals.

1:01.0

It's a great product, digest easily, and it starts off your day with a good source of protein.

1:07.0

Also, you can get a big discount by going through Mind Pump.

1:10.0

So go to CreaturesOfHabit.com forward slash Mind Pump.

1:13.0

Creatures is spelled with a K, use the code MP25 and get 25% off.

1:18.0

This episode is also brought to you by Organify.

1:20.0

This is a company that produces wellness supplements, health supplements, and athletic performance supplements

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.