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Mind Pump: Raw Fitness Truth

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 26 April 2023

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32)

  • Justin's coffee fiasco. (16:45)

  • STOP trying to control your feelings and instead WORK on your relationship with them. (21:11)

  • The pros and cons of our current education system. (38:27)

  • Exercise as a valuable form of therapy. (43:09)

  • Vuori makes your sexier. (52:43)

  • Shout out to Mike Matthews. (53:47)

  • #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don't want to give up compound lifts and/or lose my strength gains. (56:58)

  • #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don't have much time in the evenings for more walking, so it isn't realistic for me to continue adding more steps. (1:05:59)

  • #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58)

  • #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in history.

0:18.0

That's right, this is Mind Pump.

0:19.0

Right, today's episode, we answered live caller's questions, but this was after we did the intro portion.

0:25.0

We talked about curtain events, family life, scientific studies, fitness, and much more.

0:30.0

That intro part was 52 minutes long after that.

0:33.0

Callers called in and we got to help them out.

0:35.0

By the way, you can check the show notes for time stamps if you just want to skip forward to your favorite part.

0:40.0

Also, if you want to be on an episode like this, where you call in, we help you out on air.

0:45.0

Email your question to live at mindpumpmedia.com.

0:49.0

This episode is brought to you by some sponsors.

0:51.0

The first one is sleep me.

0:53.0

This is a device that lays on your bed and it uses water to cool or warm your bed to the perfect temperature.

1:00.0

To optimize your sleep quality, this will help improve hormone profile, help you with fat loss, muscle building, mood, energy.

1:07.0

I mean, you name it. Sleep is very important.

1:10.0

Go check this company out.

1:11.0

Go to sleep.me forward slash pump 30.

1:15.0

And that'll give you 25% off any of their sleep systems.

1:18.0

This episode is also brought to you by Viori, makers of the best looking at leisure wear.

1:23.0

You'll find anywhere.

...

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