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Mind Pump: Raw Fitness Truth

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 24 April 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.

  • What is a CGM? (2:09)

  • Why is glucose the chosen thing to measure in real-time? (5:40)

  • How did we make the leap that this tool can help the masses? (11:14)

  • You do not know until you monitor. (13:22)

  • Blending psychology with data. (20:47)

  • The filter of how you feel affects how you perceive everything going on in your life. (29:55)

  • How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)

  • How CGMs can highlight the variation between people. (37:05)

  • Helping people see long-term success. (44:14)

  • How they recommend using the CGM. (46:35)

  • Is a women's glucose affected by where she is during her menstrual cycle? (51:00)

  • Nothing is more powerful than sleep. (55:47)

  • The short and long-term effects of exercise on your glucose levels. (57:59)

  • Movement and its impact on your glucose levels. (1:05:20)

  • Are there any supplements that can help benefit your glucose levels? (1:07:27)

  • NutriSense's 'no diet' philosophy. (1:09:32)

  • The most effective strategy to stick to a diet. (1:16:49)

  • Your meals and training should reflect how you feel. (1:21:15)

  • PSA for all coaches and trainers. (1:24:59)

  • What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness health and entertainment podcast ever.

0:17.9

This is Mind Pump, right?

0:19.3

In today's episode, we got to talk to somebody who's the one of the leaders in the Continua

0:25.2

Glucose Monitor for fat loss market.

0:28.3

This is massive, by the way.

0:29.3

There's a lot of technology that's introduced for fat loss.

0:32.6

None of it really helps or works.

0:35.2

Matt Tru with CGM's Incombination with a nutritionist or coach.

0:39.9

This is probably one of the most powerful tools I've ever seen for fat loss, both in the

0:45.3

short term and sustainably.

0:47.3

So it's pretty awesome.

0:48.8

Kara Kahlier comes on.

0:49.8

She's the VP of Health for NutriSense.

0:52.4

We talk all about CGMs and how you can use them to maximize fat loss and develop a

0:57.2

strategy that lasts you for the rest of your life.

1:00.0

By the way, NutriSense is a company that offers CGMs along with coaching.

1:03.9

You got to have both so that you can do this for yourself.

1:06.6

If you're interested, go to NutriSense.io-mind-pump.

1:11.3

Use the code Mind Pump and get $30 off.

...

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