205: Surprisingly Simple Habits for Better Phone Boundaries with Catherine Price {Best Of}
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 4 August 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We’re diving into how to have a healthier relationship with your digital devices. Our guest is Catherine Price, who wrote an entire book about this topic (that I know is on a lot of your minds). This best-of episode feels incredibly relevant to the time we’re in right now. Join us for a very actionable, science-based and non-judgmental look at our daily phone habits.
Show notes & more: https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
Transcript
Click on a timestamp to play from that location
| 0:00.7 | You're listening to the feel good effect, better phone boundaries. We're talking about how to |
| 0:06.2 | change the relationship with your phone. So it works for you. Let's make it happen. |
| 0:14.7 | Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your |
| 0:20.0 | terms. Hi, I'm your host, Robin Conley |
| 0:22.9 | Downs, and I believe that wellness isn't about achieving another set of impossible standards, |
| 0:28.2 | but instead finding what works for you. Drawing from cutting-edge science on mindfulness, |
| 0:33.5 | habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for |
| 0:39.2 | more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle |
| 0:45.5 | is the new perfect. I invite you to listen in as we cut through the clutter and find the small |
| 0:50.8 | shifts that create huge changes in your life. Thus striving, more ease. It's time to feel |
| 0:57.6 | good. Well, hey, feel good fam. I am so glad you're here. We are talking about how to have better |
| 1:07.6 | phone habits and to change their relationship so that the way that you use |
| 1:12.4 | your phone feels good and not draining or stressful, depleting, or all the things probably |
| 1:18.1 | that you may have found you feel about your phone, especially in the last year and a half. |
| 1:24.2 | Our guest today is Catherine Price, who wrote the book on the topic called How to Break Up |
| 1:30.1 | with Your Phone, which is devoted to helping people create healthier relationships with |
| 1:34.7 | their digital devices. It's been published in 26 countries, gotten tons of media outlets, |
| 1:41.8 | coverage, and really recently kind of had a resurgence in popularity because |
| 1:46.9 | I think we all might need to create healthier relationships with our digital devices. |
| 1:52.7 | So this is a re-air of a conversation we had a couple years ago. And again, sometimes, |
| 1:57.5 | occasionally from time to time, I'll pull a conversation from the archives that is |
| 2:01.6 | incredibly relevant to the time we're in right now. So many of you have reached out and said, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.