206 // Prepare for the New Year

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 12 December 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 206 of The Mindful Kind podcast.

Are you ready to have a great start to the New Year?

In this episode, you'll discover 4 powerful ways you can prepare for the New Year, including:

Let go and move forward from old pain
Reflect on the year that's gone by (don't forget to grab your free copy of my workbook: Appreciate and Reflect on the Year That's Gone By)
Create a group of balanced and realistic goals
Start working on your goals before the New Year actually starts

Here are the resources mentioned in this episode:

Coping with Christmas, episode 155 of The Mindful Kind podcast

6 Steps to Overcome Perfectionism, episode 204 of The Mindful Kind podcast

Curation Journal by Saint Belford

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Mindfulkind podcast.
0:06.4	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at
0:12.0	Rachelcable.com.
0:13.8	Each week, this podcast will bring meaningful tips, tools and strategies so you can manage stress
0:19.2	and live more mindfully in the modern world.
0:24.8	Hello and welcome to episode 206 of The Mindful Kind podcast.
0:29.9	Well, another new year is almost upon us and I have to say I'm really excited.
0:35.9	2019 was a big one for me and my little family.
0:39.7	The Mindful Kind book was released in Australia, we moved to the country.
0:44.3	I spoke at some wonderful libraries and events like Wonderlust and I've been working on lots
0:49.5	of great things within my business, like this podcast and my blog and an exciting online course I'll be
0:56.1	launching in 2020. Of course, there were some low times too, especially with a passing of my
1:02.1	granddad. I've been feeling sad sometimes with Christmas approaching, knowing he won't be here
1:07.8	to share it with us. If you're also going through a bit of a challenging time, you might like to check out
1:13.5	episode 155 of The Mindful Kind that I recorded this time last year about coping with Christmas.
1:21.1	I thought I'd spend this podcast episode focusing on some ways to prepare for the new year.
1:27.4	I know sometimes it all happens so fast and before you know it it's March and then you're wondering where the first part of the year went.
1:34.3	First things first, I think it can be important to decide when you're ready to let go of something and move on from it.
1:42.3	Spend some time tidying up loose ends and reflecting on what
1:46.3	you're ready to let go of. When I recorded last week's episode of The Mindful Kind, I realized that I was
1:53.6	still holding onto some sadness from the breakdown of a friendship a few years ago. Even when I spoke
1:59.6	about it on the podcast, I felt the pain getting
	...

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