This episode of Food Psych is brought to you by my online course Intuitive Eating Fundamentals.

If you're ready to break free from diet culture and reclaim a life at Stole From You,

learn more and sign up at christiharrison.com slash course. That's christiharrison.com slash course.

Welcome to Food Psych, a podcast about intuitive eating, health at every size,

body liberation, and taking down diet culture. I'm your host, Christi Harrison,

and I'm an anti-diet registered dietitian, certified intuitive eating counselor,

and author of the forthcoming book Anti-Diet, reclaim your time, money, well-being,

and happiness through intuitive eating, which is available for pre-order now. Join me here every

week as I talk with interesting people from all walks of life about their relationships with

food and their bodies. And by the way, on this show, we bleep out diet culture stuff like weight

and calorie numbers, but we don't censor swear words or other adult language, so listener

discretion is advised.

Hey there, welcome to episode 206 of Food Psych. I'm your host, Christi Harrison,

and today I'm talking with Rachel Estapa of More to Love Yoga, who's back for her second

appearance on the pod. We talked about why mindfulness is a tool rather than a be-all and all,

how seeking validation on social media mirrors seeking weight loss praise, how to balance

vulnerability and boundary setting when we're sharing our lived experiences, the role of forgiveness

in healing from diet culture, and so much more. I can't wait to share it with you in just a moment.

It's a great conversation, and I shared some personal stuff of my own about boundary setting,

and how I was feeling when we recorded this. I'm happy to say I'm feeling a little less burnt out

than I was when I was talking to Rachel on this episode, but you'll hear what I mean in the episode

shortly. But first, I will answer this week's listener question. It's from a listener named

...