#206 - Ironman Louisville and KONA Preview 2018
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 11 October 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
The biggest weekend in Triathlon is upon us. Ironman World Championships in KONA on Saturday followed by Ironman Louisville on Sunday. C26 has around 25 coached athletes racing at Louisville and today we give one more look at how to tackle the race. Coach Robbie also gives us his KONA predictions.
• Connecting with People at Races
• The Power of Support Groups
• You Have To Believe You Can Do Something Special
• KONA Picks
• KONA Dynamics
• When Is it Time For a Calculated Risk
• Things Have to Go Your Way
• How Upsets Happen
• How To Start Each Discipline of Your Race
• The C26 Fanny Pack
• When You Shouldn't Be Afraid To "Fail"
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Robbie Bruce - c26coach@gmail.com
Transcript
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| 0:00.0 | Good morning, coach. |
| 0:12.0 | Good morning, Michael. |
| 0:13.9 | Oh, you're a lot more subdued than I am. |
| 0:16.5 | Hey, well, it's not race week for me. |
| 0:19.0 | It's race week for basically everybody else on the planet. |
| 0:22.1 | Yes, and I've spent the whole morning cleaning my kitchen with a toothbrush. |
| 0:29.4 | You get the taper slash boredom slash nesting has settled in full effect, I imagine. |
| 0:37.2 | Yeah, a little wired, uh, little wired, little combination of tired and wired. |
| 0:43.4 | Hey, that's, yeah, it's your body, uh, repairing itself and you've having the excitement |
| 0:48.9 | of energy of finally having, you know, time isn't of, uh of great pressure in terms of trying to get your |
| 0:56.7 | workouts and it's like, what the hell do I do with my day? |
| 0:59.3 | Yeah. |
| 1:00.1 | This is my first day off in over two months. |
| 1:03.4 | Did you know that? |
| 1:04.6 | He probably did, but I'm pretty sure. |
| 1:09.0 | I mean, full day off. |
| 1:10.7 | I've missed like a, you know, a little bit here and there on a double or something like that. |
| 1:15.0 | Yeah, this is about as consistent as you've been since our first year together. |
| 1:20.3 | Yeah. |
| 1:21.3 | I'd say that's fair. |
| 1:23.0 | Yeah, I would say so. |
| 1:25.5 | Maybe more so. |
... |
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