#205 - Control What You Control
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 8 October 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Not gonna lie... We both got a little choked up talking about the emotions of an Ironman Finish Line. We also talk race strategy and how import ant it is to stick to YOUR plan. We also give a lot of good examples of how to do just that when your mind is making all its decisions on Race Day.
• We To Explain the Emotion of the Ironman Finish Line
• What are you worrying about?
• Always Train In The Spirit of Joy
• Take Care of You
• Commit to YOUR race plan
• It's Like Sending Your Kids off To College
• What Should You Do at Mile 80 of the Bike?
• How Many Decisions Will You Make on the Course?
• Controlling Your Run off The Bike
• The Problem with "Banking Time"
The Importance of Thanking Race Host Cities
- Say Thanks to locals
- Be Genuine
- Be Gracious
- Be Visible
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, coach? |
| 0:11.1 | It is race week. |
| 0:12.5 | One Mike Torale. |
| 0:14.0 | Are you ready to rumble? |
| 0:15.9 | Well, I'm not. |
| 0:16.8 | I will be non-rumbling, but hopefully you'll be doing enough rumbling for both of us. |
| 0:23.7 | I'm going to rumble. |
| 0:25.1 | I hope you are. |
| 0:26.5 | Rumble or tumble, one of the two. |
| 0:28.7 | But welcome. |
| 0:30.0 | Happy Monday. |
| 0:31.0 | This is the crushing iron triathlon podcast, episode 205-ish. |
| 0:36.0 | We come to you every Monday and Thursday, and this will be our, this month is our |
| 0:41.5 | second. We'll make two years of bringing this, well, I'm not going to give us any accolades, |
| 0:48.1 | but this triathlon podcast. Yeah. And our mantra is always trained in the spirit of joy. |
| 0:57.2 | Is it? |
| 0:58.0 | I don't know. |
| 0:58.4 | I just made that up. |
| 0:59.4 | Okay. |
| 0:59.9 | Yeah. |
| 1:00.1 | That was like a rich roll moment or something. |
| 1:01.8 | We don't have a mantra, but we do try to mix it up and talk a lot about triathlon, |
... |
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