#206: Are You a Chronic People-Pleaser? Do These 3 Things!

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 13 April 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser. In this episode we dive into: -10 signs you’re a people pleaser (3:48) -Definition of people pleasing (7:51) -Understanding the origins of people pleasing (8:15) -How to break free from people pleasing (22:21) -Why you have a difficult time saying no (23:50) -Why you don’t admit when your feelings are hurt (30:55) -Why you apologize way too often (33:24) -How to get out of chronic people pleasing (41:38) Also mentioned in this episode: -https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser -https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf -https://tim.blog/2019/06/11/jerry-colonna/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone, Drew Prod here, host of the Drew Paroic podcast.
0:04.1	Welcome everyone. Today is a big idea of the week episode.
0:07.8	Big idea of the week episodes are where I present a thought, a distinction,
0:12.4	an idea that's radically transformed my life for the better.
0:16.4	Today we're talking all things people pleasing.
0:21.1	Are you a chronic people pleaser?
0:24.4	Well, if you are, this podcast is for you.
0:28.1	And my hope is that you don't just get the run of the mill advice.
0:33.6	So often you'll find articles on the internet or YouTube videos or even Instagram memes
0:38.3	where people say, stop trying to please everyone else.
0:43.3	If it were that easy, we would all just do it.
0:48.2	And I'm speaking as somebody who's gone through his own challenges in life
0:52.4	with struggling with chronic people pleasing especially at an earlier age.
0:57.6	And I'll get to that. I'll get to what did I personally do?
1:02.4	It's sprinkled throughout the podcast, but I'll get to my specific story.
1:07.6	Why is it? First of all, why is it that we want to pay attention
1:11.2	to this challenge of chronic people pleasing?
1:14.0	Well, people pleasing when it's chronic will ruin your life.
1:19.5	Now for some people, that might sound a little extreme,
1:22.5	but it's actually true. There are so many things that you miss out on in life
1:28.2	when you are stuck. And it really does feel like being stuck
1:32.8	when you are stuck in the place of people pleasing.
	...

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