206: 6 Fitness Secrets I've Learned Over 17 Years As A Personal Trainer with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 12 October 2016
⏱️ 41 minutes
🧾️ Download transcript
Summary
Nobody is perfect. And neither are our fitness routine. In this episode I'll give you my "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit.
My Health & Fitness Secrets:
- We Are More Sedentary Than We Realize
- We Are More Weak Than They Realize
- We Eat More Than We Realize
- We Are More Immature Than We Realize
- We can Get In Better Shape Than We Realize
- It Doesn't Take As Much Work As We Realize
Announcement:
CEO Strength online fitness coaching program is closed until December. But because I've had a lot of requests, I decided to offer the same workout program for you. Also, a sample meal plan to help you with your nutrition and 50%OFF.
Learn More about the CEO Strength 90-Day Workout Program
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Until next time!
Ted
Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Live Podcast. I'm your host Ted Rice. This is the show that's all about taking your health, your body, and your life to that next level. |
| 0:11.6 | Today's episode is titled Six Fitness Secrets I've learned |
| 0:16.8 | over 17 years as a personal trainer. That's not only just from my experience but |
| 0:22.2 | it's also from all that different experts I've learned |
| 0:26.8 | not just inside the industry talking about program design, periodization, exercise selection, |
| 0:33.4 | biomechanics, exercise physiology. |
| 0:36.6 | I'm talking about the big picture stuff, |
| 0:39.6 | the things that if you follow them, |
| 0:42.0 | or the rules, the principles that if you follow them or the rules the principles that if you follow them you'll get great |
| 0:46.7 | results no matter what and I know I've done some principles of exercise before but I felt like this is a more refined version with these bigger picture concepts and I'm hoping that it'll connect with you and perhaps spark something inside of you to look at what you're doing differently. |
| 1:08.0 | That's my goal with this episode. Before I get to that, I want to give a shout out to someone who left a review actually two people who recently left a review and the first one is J Bergstrom 74, the title is Me, Five Stars. |
| 1:26.3 | Ted is awesome. |
| 1:27.9 | He is not only extremely knowledgeable, |
| 1:30.7 | but genuine as well. This podcast is not only motivation for your health but your entire life. |
| 1:37.0 | Jay Bergstrom 74, thank you so much. I really appreciate that and yes, I try to suck you in with health and fitness |
| 1:45.0 | information but my goal is to make your life better because let's face it why are |
| 1:50.7 | we working out to begin with is it because we want to work out |
| 1:54.1 | because we want to know we want to feel better that's that's why human beings do |
| 2:00.5 | almost everything that they do right we? We all want to feel better. We all |
| 2:04.9 | want our lives to be better. And health and fitness, as you know, what I say is the |
| 2:10.0 | foundation for success in our lives. So let me read the second one. This comes to us from |
| 2:16.3 | Ryan Wills 1 and he says, Ted has been a, I messed that up, Ted has been a |
... |
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